Exercise

Do you want to be a footballer or a rugby player? Maybe you want to be a dancer or a ballerina? Do you want to run a marathon (some people do!)? Or are you better at running fast in short races? Perhaps you like doing quieter things like reading or playing chess?

Whatever you like to do, exercise can help. Exercise helps you to stay fit and healthy. It can also help you concentrate when you need to think.

And here’s the good news…exercise is fun!

You exercise when you play sport or go to the gym or do PE. But don’t forget you can exercise in lots of other ways too. Going for a walk is exercise and you are also exercising when you run around in the playground at break time.

We’ve got lots of ideas for how you can exercise and have fun.

Click here to find out how you can exercise in your classroom.

Click here for some ideas about exercising in the playground.